Author: Kevin Bae
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New York Times Op-Ed advocates for more government intervention into what we eat.
Government guidelines and tax policy is what put the United States in this obesity and Type-2 Diabetes predicament in the first place. Their recommendations about eating a low fat high carbohydrate diet created generations of people hooked on sugar and high carbohydrate foods. As long as it was low fat it was considered to be…
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The history of the Keto Diet
If you’re curious how this all came to be the latest fad Men’s Health Magazine has a good article with a rundown on how it all came to be. There aren’t really any conclusions drawn about the Keto Diet and I think the article does provide some balance. It especially emphasizes that with all diets…
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Can the keto diet boost fertility?
There seem to be more advantages to going keto. Cure for infertility? Who knows. Perhaps going keto just improves peoples’ chances of conceiving because they feel they look better and maybe have sex more often. The more you shots on goal the more points you score… theoretically. In a column on the health and wellness…
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New short term study shows benefit of keto diet for those with type 2 diabetes
It’s always good to see a new study showing how a simple change in diet can help to treat type 2 diabetes. Not only is it natural but it’s FREE. Following a ketogenic diet lowers blood glucose and HbA1c levels in people with type 2 diabetes, new research shows. A short-term study by Indian researchers…
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What is keto rash?
Personally, I’ve never experienced keto rash but I empathize with those that contract it. Rashes are never pleasant. The good news is that it supposedly is easily treated. The bad news is one of the treatments is to increase carbohydrates to move out of ketosis. Keto rash is a rare form of dermatitis, or skin…
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Low-carb fruit flan recipe
Now this looks interesting if you’re craving a little something sweet. This is not one of my recipes so I’m just linking to it below. Low-Carb Fruit Flan
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For athletes, supplementing with ketones is different than simply being on the keto diet
I didn’t think this was in dispute. I don’t recall reading anywhere claims being made that simply being on the keto diet will enhance athletes’ performance. I do recall reading how simply being on the keto diet and becoming fat adapted will enhance the athletic performance of regular people. But, these are normal people who…
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Intermittent fasting benefits reported on The Today Show
When I hear that something I do is reported on mainstream network TV I give a little shudder. The level of depth network news gives to reporting, especially science reporting, is sooo piss poor that I fear they will misinform the public. I don’t see a reason to have the eating window be from 8am…