Author: Kevin Bae

  • Book: Dark Calories, How vegetable oils destroy our health and how we can get it back

    Book: Dark Calories, How vegetable oils destroy our health and how we can get it back

    I often hear about how bad vegetable oils are for human health. Much of the noise centers around the argument that vegetable oils are harmful because they’re highly refined and have origins in industrial lubrication. On the surface, they might seem bad, but are they really? And if they are, is there an evil corporate…

  • Re-branding to Moderate Method

    Re-branding to Moderate Method

    Life is a wide road. You can walk on one side or the other but you can’t take in all of it unless you’re walking smack dab down the middle. This is why I’m re-branding this site. If you’ve read my about page you’ll know my lifestyle roughly follows a keto-friendly diet with intermittent fasting.…