Moderate Method

Category: Blog

  • Nearly 50% of Americans over 60 suffer from metabolic syndrome

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    by

    Kevin Bae
    in

    The bad news is way too many people suffer from metabolic syndrome. The good news is that it’s relatively easy to reverse. It starts with your diet and getting off the sugar/carbohydrate addiction. As many as 37 percent of all American adults have metabolic syndrome, placing them at increased risk for heart disease and other…

  • Keto Almond Parmesan Crackers w/ Poppy, Sesame, & Flax Seeds

    Keto Almond Parmesan Crackers w/ Poppy, Sesame, & Flax Seeds

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    by

    Kevin Bae
    in , ,

    This is a wonderful cracker to serve with hot melted cheese, guacamole, or your favorite keto dip. You’ll love the nutty and subtly cheesy flavor of this crispy crunchy cracker. The best part is there are only 2 grams of net carbs per serving! Ingredients 2 cups Almond Flour 1/2 cup Grated Parmesan Cheese 2…

  • Fighting COVID-19 by going low carb

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    Kevin Bae
    in

    More and more evidence shows that the high risk factors for dying from COVID-19 can be reversed within weeks when going on a low carb diet. Almost immediately blood sugars stabilize, people become less insulin resistant, and inflammation throughout the body goes down. Other studies have found that dietary changes can rapidly and substantially improve…

  • How to protect yourself against COVID-19

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    Sheila Johnson
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    Sheila Johnson of wellshelia.net With No End in Sight Just Yet, Taking Actions Against COVID-19 Is Still a Must It’s been several weeks since the COVID-19 outbreak started, and it can be argued that we’re still very much in its throes. With no official vaccines or medications just yet, it definitely doesn’t look like the…

  • Ketogenic Diet as possible treatment for PCOS

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    Kevin Bae
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    The ketogenic diet has shown some promise as a non-pharmacological treatment for Polycystic ovary syndrome (PCOS). This is good news! Any time you can stop or reduce the number of prescription drugs you consume the better. The added benefit is that if it works for you it will also save you money! The results of…

  • Poor metabolic health is the weakness that allows COVID-19 to kill

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    Kevin Bae
    in

    It’s not the virus that is the big killer. It’s the virus plus the Standard American Diet (SAD). The US will suffer the most because we are the least metabolically healthy. The map above shows where U.S residents are at increased risk for severe Covid-19 illness, compared with the national average. It is based on…

  • Turns out breakfast is not the most important meal of the day.

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    Kevin Bae
    in

    If you’re trying to lose weight it seems that breakfast hurts way more than it helps. As the quality of the included studies was mostly low, the findings should be interpreted with caution. Currently, the available evidence does not support modification of diets in adults to include the consumption of breakfast as a good strategy…

  • The saturated fat falacy

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    Kevin Bae
    in

    Professor Timothy Noakes is writing a series of articles to try to put the nail in the coffin of the modern western diet and dispatch forever the shoddy work of Ancel Keys. This is why you should immediately distrust anyone that says, “The science is settled.” Science by it’s very nature is never settled. Those…

  • Can you eat sweet potatoes on the Keto Diet?

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    Kevin Bae
    in

    The short answer is yes if you limit the amount. I would recommend on days where you want to eat a sweet potato to severely restrict the other carbs you will eat the rest of that day. After all a SWEET POTATO is a double carbohydrate whammy. A sweet potato is a type of starchy…