Tag: Lifestyle
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Why 80% of Chronic Disease Is Lifestyle-Driven — and How to Tackle the Other 20%
A cardiologist recently reminded his audience that more than 80% of chronic disease—heart disease, diabetes, cognitive decline, and even many cancers—stems from lifestyle. Diet, exercise, sleep, and stress management aren’t side notes to medicine. They are medicine. That number sounds both liberating and intimidating. If so much of our health depends on daily choices, are…