The right time of the month for women to eat more carbs

Not being a woman I can’t really say anything about this article other than that this is all new information to me. Apparently keeping your leptin levels in balance is important.

Carb cycling on a keto diet means you are intentionally increasing carbohydrate intake during specific times of the month to ensure that leptin levels don’t get depleted and the body maintains an active metabolic balance—as opposed to increasing the body’s stress response, causing potential imbalances in the body.

Mind Body Green


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