Keto staples for your grocery list

Dieticians provide a list of foods for your shopping list if you’re looking to stay on the Keto diet. It’s an exercise to help people remove some of the guesswork.

There are a lot of foods on the shelves, and it can be a ton of work just wandering the aisles and produce section reading labels and wondering if you’re shopping within your macros, so to speak. So if you’re feeling a bit overwhelmed at the thought of shopping for keto diet foods, print out or pull up on your phone this comprehensive list of keto must-haves, all approved by registered dietitians.

Women’s Health


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