Tag: Diet
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High fat diets prevent the brain from signaling satiety?
Contrary to recent studies that say that a high fat diet helps your brain to signal that you are full a new study is saying the opposite. What to believe… what to believe. I go with how I feel. I’ve been at the intermittent fasting and keto friendly diet game for long enough to just…
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Nutritionist explains why you may not be losing weight on the Keto Diet
The sound advice given by the nutritionist in this article can be summed up by the idea of watch your macros and your calories. While we now know weight loss and gain is not as simple as calories in/calories out it is true that calories still do have impact. If you’re consuming too many you…
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Nutritionists look at the Keto Diet
When looking at what most people eat on the Keto Diet we always see a little too much of the same things. Most people are consuming a lot of bacon, eggs, steak, and butter. And I love all those things too but variety in your diet is always a good thing. Too much of any…