Keto Diet and PCOS

I’ve seen it said by some doctors that I follow on Twitter that the Keto Diet is effective for treatment of PCOS but I know absolutely nothing about PCOS so I’ll leave it up to the article linked below.

A diet that is low in carbohydrates, rich in plant compounds (phytocompounds), and balanced with anti-inflammatory fats and well-sourced proteins can be a fantastic way to reduce the primary mechanisms that drive PCOS symptoms.

So, let’s dig into the hormonal, metabolic, and structural shifts that can occur with a healthy keto diet to reduce the symptoms and imbalances associated with PCOS.

Mind Body Green


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