Category: Blog
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Some nutritionists have concerns over the Ketogenic diet
There is no doubt that diets are not one size fits all. The most important thing is to pay attention to your body and how it reacts to your current diet and exercise. Also, if you think you’re having some difficulties, consult your doctor. Common sense always needs to prevail. Livestrong has 7 things nutritionists…
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Lazy Keto could be a gateway drug to full Keto
Lazy Keto is getting more and more attention because it allows people to eat a low carbohydrate high fat diet without all the counting. Personally I’m all for anything people want to try. Lazy Keto is like an entry level drug for the full on Ketogenic diet. Once you start limiting your sugar intake and…