Category: Blog
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If you’re the keto friendly way you’re killing the planet!
Sheesh. What is a Harvard education worth these days? A Harvard nutrition professor is the latest “Chicken Little” proclaiming that the sky is falling and Keto people are responsible. If this is the type of person that might teach doctors about nutrition then we’re all in trouble. “Eating a keto diet that’s especially high in…
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Consult your doctor about your health but not your nutrition?
This is odd because health and nutrition are tied together. What you eat has a direct effect on the state of your health. But doctors are not trained in nutrition. They’re like the police. They’re trained in what to do after something bad happens but may be less effective in the prevention of those same…
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New York Times Op-Ed advocates for more government intervention into what we eat.
Government guidelines and tax policy is what put the United States in this obesity and Type-2 Diabetes predicament in the first place. Their recommendations about eating a low fat high carbohydrate diet created generations of people hooked on sugar and high carbohydrate foods. As long as it was low fat it was considered to be…
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The history of the Keto Diet
If you’re curious how this all came to be the latest fad Men’s Health Magazine has a good article with a rundown on how it all came to be. There aren’t really any conclusions drawn about the Keto Diet and I think the article does provide some balance. It especially emphasizes that with all diets…
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Can the keto diet boost fertility?
There seem to be more advantages to going keto. Cure for infertility? Who knows. Perhaps going keto just improves peoples’ chances of conceiving because they feel they look better and maybe have sex more often. The more you shots on goal the more points you score… theoretically. In a column on the health and wellness…
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New short term study shows benefit of keto diet for those with type 2 diabetes
It’s always good to see a new study showing how a simple change in diet can help to treat type 2 diabetes. Not only is it natural but it’s FREE. Following a ketogenic diet lowers blood glucose and HbA1c levels in people with type 2 diabetes, new research shows. A short-term study by Indian researchers…
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What is keto rash?
Personally, I’ve never experienced keto rash but I empathize with those that contract it. Rashes are never pleasant. The good news is that it supposedly is easily treated. The bad news is one of the treatments is to increase carbohydrates to move out of ketosis. Keto rash is a rare form of dermatitis, or skin…
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Low-carb fruit flan recipe
Now this looks interesting if you’re craving a little something sweet. This is not one of my recipes so I’m just linking to it below. Low-Carb Fruit Flan