Category: Blog
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What is keto rash?
Personally, I’ve never experienced keto rash but I empathize with those that contract it. Rashes are never pleasant. The good news is that it supposedly is easily treated. The bad news is one of the treatments is to increase carbohydrates to move out of ketosis. Keto rash is a rare form of dermatitis, or skin…
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Low-carb fruit flan recipe
Now this looks interesting if you’re craving a little something sweet. This is not one of my recipes so I’m just linking to it below. Low-Carb Fruit Flan
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For athletes, supplementing with ketones is different than simply being on the keto diet
I didn’t think this was in dispute. I don’t recall reading anywhere claims being made that simply being on the keto diet will enhance athletes’ performance. I do recall reading how simply being on the keto diet and becoming fat adapted will enhance the athletic performance of regular people. But, these are normal people who…
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Intermittent fasting benefits reported on The Today Show
When I hear that something I do is reported on mainstream network TV I give a little shudder. The level of depth network news gives to reporting, especially science reporting, is sooo piss poor that I fear they will misinform the public. I don’t see a reason to have the eating window be from 8am…
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Possible health benefits of ketones and fasting on your intestines
If this article is true it is a testament to the wonders of the human body and mother nature. As human beings we over think everything and sometimes believe that we can circumvent nature and our own natural state. It’s easy to see that at our core we are just animals like the rest that…
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Keto staples for your grocery list
Dieticians provide a list of foods for your shopping list if you’re looking to stay on the Keto diet. It’s an exercise to help people remove some of the guesswork. There are a lot of foods on the shelves, and it can be a ton of work just wandering the aisles and produce section reading…
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Diets don’t work… including the Ketogenic Diet
In Psychology Today Dr. Carolyn Ross, in my opinion, offers the best common sense approach when talking about the Ketogenic Diet. I think she is incorrect and is citing old information but at least I think she is taking a more reasoned approach to some valid criticisms of all diets. Here is a summary of…
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Health Reporter tries to debunk the Ketogenic Diet
This health reporter is basically regurgitating what was written on the Harvard Health Publishing web site. The points brought up are the same points that are always brought up but the recent science that debunks the negatives of a Keto Diet are never explored, either in the article or in the Harvard posting. The keto…